Self-care, Mental Health and Academia session on the 15th September
Curious to know how self-care, mental health and academia fit together? Have I got the right thing for you! I just posted about Wellbeing Week, which […]
Archive Tag: mental health
Another good podcast episode on sleep
Discover the power of sleep for learning, performance, and emotional wellbeing through insights from sleep experts like Gina Poe, who shares fascinating facts on the stages […]
Mental health in Academia: strategies for surviving and thriving
PhDs, post-docs and researchers – join me for an interactive talk on “Mental Health in Academia: Strategies for Surviving and Thriving,” exploring the challenges faced in […]
Don't Wait Until It's Too Late" with Hugo Toovey: A Journey of Resilience a...
Join Flinders partner Medibank for an inspiring talk with Hugo Toovey, a young Army Captain and two-time cancer survivor, as part of Medibank’s Live Better series, […]
What could you do to celebrate Wellbeing week?
Flinders University is organizing Wellbeing Week from 8th to 12th May 2023, to educate and assist students on how to take care of themselves and improve […]
I'm talking about mental health and resilience on the 9th May during Wellbe...
Wellbeing Week @ Flinders is coming up from the 8th to 12th May. On the 9th May, in the evening, from 6.00pm to 7.30pm I’ll be […]
Med Students! - meet Dominique Caprani
The College of Medicine and Public Health (CMPH) is exploring the mental health and wellbeing of med students. The project is being led by Dr Dominique […]
Taking registrations for Be Well Plan and Studyology
Want the psychological tools for better mental health, resilience, productivity and tackling procrastination? We’re offering a couple of programs that might help and are currently taking […]
New study here at Flinders is looking at the mental health and wellbeing of...
A new study here at Flinders is looking at the mental health and wellbeing of university students. The researchers are keen to hear from all students, […]
Getting off to a good start guide - Further reading
Our Getting Off To A Good Start Guide is a collection of tips and advice for new or returning students who want to start the year […]
The role of lifestyle factors in mental health
Your habits in relation to exercise, diet, sleep and smoking impact your physical and mental health. We don’t always think about the second of these (mental […]
Zoë J Ayres might be your new mental health advocate if you are doing a Ph...
Just a quick one, alerting you to a potentially valuable PhD resource on the topic of mental health. Reading time under a minute. I just came […]
Sharing a presentation on the science of wellbeing and productivity
Overview: There are different ways to look at the journey of improving mental health, wellbeing and productivity. In this post I share a PowerPoint presentation I […]
Second Mental Fitness Workshop for the year - bonus face-to-face 🏋️...
Overview: My next Mental Fitness Workshop is on the 6th June at the Oasis Community Centre! Come along and learn about how we train our minds. […]
Access this free mental heath and resilience program kicking off May 13th
Overview: The Be Well Plan is a training program that equips students with skills to grow their mental health and cope during difficult times. In this […]