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Join the Be Well Mailing List to receive regular emails on practical strategies for looking after your mental health as well as first access to 2025 […]
Join the Be Well Mailing List to receive regular emails on practical strategies for looking after your mental health as well as first access to 2025 […]
Heads-up on an important careers-focused event. This event is designed for students and graduates with disability, medical and/or mental health conditions to explore how to transition […]
Sharpen your public speaking skills in a safe and supportive environment – no preparation required. I work one day from the city campus. I really like […]
Did you attend or are you interested in our Writing for Wellbeing workshop? You can get the slides for that workshop in this post. On the […]
I’ve written about this topic before. It seems to pop up quite a bit for students at all stages of their degree. It is worth knowing […]
A healthy and productive mind requires a nutritious diet but that can be challenging if we don’t have much time, money or culinary expertise. With that […]
Overview: My next Mental Fitness Workshop is on the 6th June at the Oasis Community Centre! Come along and learn about how we train our minds. […]
I first mentioned ‘mental fitness’ back on this blog in April 2018. I went on to write a couple of posts about my burgeoning understanding […]
Just a reminder that I am running two Mental Fitness Workshops (online via Collaborate) in May 2021. Details of workshop below. Tickets are still available. […]
The first Mental Fitness Workshop I’ve ever run has been announced for the 8th September from 6.30pm to 8.00pm (yep, after-hours). You can book via […]
After a very long journey, with numerous stops and starts, I’m finally ready to start delivering workshops on the topic of mental fitness. At this […]