What is the Be Well Plan and how can you access it here at Flinders?
The Be Well Plan was a core mental health and wellbeing training option for students, arising from a collaboration between Health, Counselling and Disability Services and […]
Well-being at Flinders
We're having a bit of a rebrand!
The Student Health and Wellbeing Blog is evolving into Better U—your central hub for student wellbeing at Flinders, with fresh updates, resources, and a brand-new look! […]
Online Mindfulness Meditation 2026
Take a 15-minute mindful pause with Flinders Counsellor Chris O’Grady in these free, drop-in online meditation sessions. No experience needed, just a moment to breathe […]
Midday Meditation 2026
I’m guessing you’ve probably heard about meditation. Want to get a taste for what it involves? Want to practice more regularly? Consider joining the Midday […]
ADHD Support Group 2026
Unlock Your Potential with ADHD 101 Support Group: Join us for a transformative 10-week journey designed for students with ADHD. Discover your unique strengths, conquer […]
Wellbeing and Performance Programs being delivered in 2026 📅
Welcome to 2026! Are you thinking that 2026 might include some self-development? We might have just what you need. Most of the programs below have […]
Mindfulness for Academic Success - 2026
What if you could be less stressed, more focused and just get study done? THE DETAILS & REGISTER OASIS Student Wellbeing Centre – Register by […]
How Does Culture Shape Mental Health?
Mental health isn’t one-size-fits-all—culture plays a huge role in how we understand and talk about it. A team of social work students here at Flinders (as […]
Sign up forms for many of our wellbeing-focused programs in 2025
2025 is here! If you’d like to register your interest for one of our wellbeing programs in 2025, we’ve got quick links to all of the […]
Slides for Mental Health, Self-care and Placement presentation (physiothera...
I am increasingly putting slides from my presentations here on the blog. That is so those who attend my sessions have access but also those who […]
Job Confidence in a Nutshell
Careers would like you to know about their self-paced online workshop around Job Confidence. And who am I to stand in their way? Job Confidence in […]
Getting off to a good start guide - Introduction
Overview: Our Getting Off To A Good Start Guide is a collection of tips and advice for new or returning students who want to start the […]
That’s a Wrap for the Flinders Community Market in 2024!
Reflecting on the success of the 2024 Flinders Community Market, we celebrate its impact, student volunteers, and look forward to its return in 2025—mark your calendars […]
Counsellor Chris has hit his strides with wellbeing programs planned for 20...
2025 at Flinders promises a standout year for wellbeing with a packed program of mindfulness, stress management, and support initiatives led by Chris O’Grady and the […]
All of us at HCDS and Oasis are wishing you a successful path through exams
Wishing all students calm, courage, confidence, good health, self-kindness, and a bit of luck for exam season from the teams at Health, Counselling, Disability Services, and […]
Share your experience of University Access Plans!
Chloe from the Flinders Neurodivergent Study Support and Advocacy (FNSSA) executive team contacted me to promote their research study exploring the usefulness of disability accommodations for […]
🚨 Boost Your Voice and Win Big with Oasis Survey! 🚨
Last week we posted about the Oasis Student Survey. This week we are doing a gentle reminder. Survey closes 27th Oct, so get in quick. Oasis […]
Supercommunicators at the City Campus
Haidee and I recently ran a Supercommunicators workshop at the City Campus. Haidee took a moment to put together some reflections. Short version? We really enjoyed […]
Participate in Oasis Student Survey for a Chance to Win $250 Gift Card!
The Oasis Student Wellbeing Centre is seeking student feedback, via survey, on how it can better meet student wellbeing needs. Participate in the survey for that rich […]
Staff wellbeing a growing focus in Thriving @ Flinders
Hey there staff. Your mental health and wellbeing is the focus of new Thriving @ Flinders initiative. You won’t be tested on this, but my job […]
Are you interested in mental health or procrastination training this summer...
Express your interest in joining the Be Well Plan or Studyology online programs this summer, and get a head start on mental health and productivity before […]
Flinders Disability Action Plan 2024-2027
Flinders University has officially endorsed the 2024–2027 Disability Action Plan, outlining key priorities to remove barriers and promote equitable participation for people with disability, with a […]
Mental Health Month 2-Day Event - 9th and 10th October
Oasis Student Wellbeing Centre is leading the way this October with a two-day event full of activities, conversations, and support services to prioritize student mental health […]
Did you know about....................?
Discover the 11 most under-the-radar student services that could boost your wellbeing, academic success, and personal development—get informed and make the most of your university experience! […]