The science of peak performance - recommended listening 🎧
Overview: There are so many cool podcasts to listen to. But if you find any that interview Andrew Huberman I suggest taking a look. He is […]
Recommended Watching
Uniting Communities launches their #unlockloneliness campaign
Overview: In a world that in some ways is so connected, can actually end up feeling like a lonely place to be. Uniting Communities is launching […]
A short video on dealing with negative self-talk 📺
Overview: YouTube is a source of great personal development content (and a source of crappy stuff as well). I don’t share anywhere near as much of […]
Building a Good Vibes Plan/ Habits Introductory Session
If you’ve landed on this post, it means you either noticed it in the HCDS Newsletter, found our Good Vibes Experiment/ Be Well bookmark and […]
5th and final Studyology recorded session now available
Overview – Studyology is a program for Flinders University students that teaches them psychological tools for tackling procrastination. Whilst live sessions run during the year, many […]
How to navigate Oasis Online
Oasis Online is a repository of wellbeing-focused programs happening here at Flinders University. It is built within FLO. We are constantly adding to it and […]
Studyology Session 4 now available
Overview – Studyology is a program for Flinders University students that teaches them psychological tools for tackling procrastination. Whilst live sessions run during the year, many […]
Studyology Session 3 recording now available
Overview – Studyology is a program for Flinders University students that teaches them psychological tools for tackling procrastination. Whilst live sessions run during the year, many […]
RUOK day is coming up this Thursday!
It is RUOK? Day this Thursday. The overarching theme this year is ‘Are they really OK?’ Connection and checking in on the people in our […]
Second Medibank wellbeing and resilience seminar for students
Following on from the success of the first Medibank wellbeing/resilience seminar for students, Medibank have decided to run another on the 15th September. Wellbeing and […]
Medibank wellbeing and resilience webinar for students
Given the challenging situation Australia at the moment and in parts of the world (esp. Myanmar, Thailand, Indonesia), Medibank have decided to run a wellbeing […]
Neuroscience podcast recommendation - Dr Andrew Huberman
YouTube must be getting to know me. This guy, Dr Andrew Huberman who runs the Huberman Lab @ Stanford University, kept popping up in my […]
Time blocking as a productivity method
I like Cal Newport. He wants us to get more good meaningful work done and spend less time on email or social media. That seems […]
Tame your brain, leading into exams
I sat down with Lauren Butterworth, the eminently capable individual behind the Like A Boss series for a video chat the other day. We covered […]
The 'Like a Boss' series - check it out *new content
I am not good on camera. Whether it is a still camera or video camera, I come across like an insane hobo. Which would be […]