RUOK day is coming up this Thursday!
It is RUOK? Day this Thursday. The overarching theme this year is ‘Are they really OK?’ Connection and checking in on the people in our […]
Recommended Watching
Second Medibank wellbeing and resilience seminar for students
Following on from the success of the first Medibank wellbeing/resilience seminar for students, Medibank have decided to run another on the 15th September. Wellbeing and […]
Medibank wellbeing and resilience webinar for students
Given the challenging situation Australia at the moment and in parts of the world (esp. Myanmar, Thailand, Indonesia), Medibank have decided to run a wellbeing […]
Neuroscience podcast recommendation - Dr Andrew Huberman
YouTube must be getting to know me. This guy, Dr Andrew Huberman who runs the Huberman Lab @ Stanford University, kept popping up in my […]
Time blocking as a productivity method
I like Cal Newport. He wants us to get more good meaningful work done and spend less time on email or social media. That seems […]
Tame your brain, leading into exams
I sat down with Lauren Butterworth, the eminently capable individual behind the Like A Boss series for a video chat the other day. We covered […]
The 'Like a Boss' series - check it out *new content
I am not good on camera. Whether it is a still camera or video camera, I come across like an insane hobo. Which would be […]
Balancing the Brain Budget
I try to set aside time during the week to watch or listen to something new in my field (psychology), so I don’t get stale […]
Tiny Habits for positivity and wellness
Those who have heard me talk on habit formation and wellbeing might be aware that I am a fan of the Tiny Habits model, developed […]
You're Having A Laugh!
I really enjoy the content on this blog, but, at the risk of being accused of assisting procrastination – I’d like to deviate from random […]
Join Bec for a Mindfulness for Academic Success online lecture
When Coronavirus hit, some of the wellbeing-related programs we wanted to run had to be shelved. Mindfulness for Academic Success (MFAS) was one of them. […]
Online classes: A survival guide
Sometimes, other people just explain things better 🙂
Lockdown resources with a focus on wellbeing
Lydia from EPSW shared a list of Lockdown resources from RMIT that I thought was worth sharing on the blog. They were compiled by Jonathan […]
'Like a Boss' season 2 is coming!
‘Like A Boss‘ is a video series starring Dr Lauren Butterworth. The first series (10 episodes) kicked off during the height of the Coronavirus lockdown. […]
You can now access the full Studyology course online
Studyology is a course developed by myself and Ben Smith that teaches you some psychological strategies for tackling procrastination. It is built on the principles […]