What do I mean by 'wellbeing'?
Howdy readers, Although I rarely admit this at dinner parties, I trained as a psychologist. My training, and much of my working life, prior to […]
Well-being at Flinders
Self-care guide for PhD Students
Update 22/4/21 – Just gave the guide a bit of a clean-up and added a few new items in preparation for a presentation I am […]
An Invitation to Join Oasis Online
If you haven’t already, we invite you to join Oasis Online. Oasis Online is a FLO topic created to supplement the activities at the Oasis […]
New flyers promoting Oasis Centre have been released
With orientation approaching rapidly (might be here by the time you read this), everyone is getting their promotional material ready. The flyers for the Oasis […]
Oasis has re-opened
Last year (2020) we had to close the Oasis Centre because of COVID. It made sense in terms of looking after the health and wellbeing […]
The wellbeing programs that are already up and running
The academic year hasn’t kicked off yet but there are already some wellbeing programs happening. I’ve covered the main ones below. This list will grow […]
Awareness, connection, insight and purpose: critical components of wellbein...
Welcome to 2021 everyone! This year on the Student Health and Wellbeing Blog, I really want to focus on digging into the published research on […]
Reflection, connection, action
Regular readers of the blog will know that I am involved in a student-led mental health awareness campaign being developed for release in 2021. I […]
Join Bec for a Mindfulness for Academic Success online lecture
When Coronavirus hit, some of the wellbeing-related programs we wanted to run had to be shelved. Mindfulness for Academic Success (MFAS) was one of them. […]
What is Mindful Yoga?
Mindful Yoga classes are back for Semester 2! Enrol at Oasis Online for notification on how to book. Further information will also be provided on […]
An update on prayer room access around the university
An update from the Oasis Team on prayer room access around the university Hello OASIS friends! We are pleased to announce that prayer rooms have […]