BetterU Video Diary - Episode 1 - 7/8/26
I’ve been wanting to do this for a while. Record short videos pointing readers to wellbeing-related things I’ve found but haven’t had the chance to write […]
Archive Tag: social connection
Loneliness Awareness Week: make room for connection
Loneliness Awareness Week runs from 3-9 August 2026 and invites us to think about the small, practical ways we can make connection easier for ourselves and […]
Crafternoon
You know, deep in your soul, that you want to eat and make stuff. Consider your soul rewarded! Hey you, with the creative glint in your […]
Eat Your Ice Cream: excellent advice and also a book I read
You can hold your applause for later, but I read a book. A decent one. With no-nonsense advice about how to stay alive and healthy. In […]
Finding a “Third Place” Through Volunteering
I’ve recently been pondering whether I should do some volunteering. I think it might be because of this article by Social Work student Jenny who writes […]
Our wellbeing programs for Semester 2 have been updated
Too much choice is perhaps as bad as no choice at all (it can be paralysing). And there is quite a bit of choice when it […]
A Re-telling of the Story of the Good Vibes Experiment
You may be aware from some recent posts (here and here), that we are gearing up to expand the Good Vibes Experiment (GVE) Universe. As that […]
Wellbeing Week was a ripper!
I had nothing to do with the success of Wellbeing Week, but I am very happy to post about it! True credit goes to the Oasis […]
Supercommunicators ended up a non-event, but alas.......
Nothing will stop me communicating these communication skills to you! If you saw my previous post about the Supercommunicators Workshop in the city, you are […]
How to Strengthen Relationships
I feel weird writing this post, because I am not the guru of interpersonal dynamics. Thankfully, I am reporting on the advice that actual experts give […]
Before You Hit the Books: A 5-Minute Mindful Study Routine
Inspired by my colleagues, me and chatGPT designed a simple five-step study ritual that helps you start with focus, stay mindful as you work, and finish […]
How music shapes our mood: the science behind the sound
Listening to tunes right now? Public Health student Fiyo explores the role that music can play in our wellbeing, with tips on how students can use […]
Oasis: A place that gives hope
Social Work student Annette, on placement with BetterU, writes beautifully about the role the Oasis Student Wellbeing Centre played for her in adapting to studying in […]
Welcome to the Neurodiversity Community of Practice (N-CoP)
Improving Access, Support, and Wellbeing for Neurodivergent Individuals at Flinders University. Welcome to the Neurodiversity Community of Practice (N-CoP) Flinders University’s Neurodiversity Community of Practice (N-CoP) […]
Have you ever been to Oasis?
Magnolia from Oasis, gives the low-down on the Oasis Student Wellbeing Centre. Worth a visit if you are at Bedford Park campus. Located at the Bedford […]
Brain Boosters Revisited: What’s Changed (and What Hasn’t)
A reflection on recent research into brain-boosting supplements, revisiting past scepticism and highlighting why I think lifestyle foundations still matter most. Back in 2019, I wrote […]
10 Daily Practices That Support Wellbeing and Academic Success
Exploring what research tells us might be small daily habits that make a difference to student wellbeing and academic success. Over the past few months, I’ve […]
Recharge and Thrive: Flinders Wellbeing Week is Here!
Recharge and thrive during Flinders Wellbeing Week with a diverse range of events focused on your mental, physical, and social health! Hey everyone! Get ready to […]
Write for Better U – Share Your Insights on Wellbeing
Got insights, experiences, or events that support wellbeing? Share them through Better U and help inspire a healthier, more connected Flinders community. We want to grow […]
Why hello there Innovation and Future Skills workshops!
Interested in developing the skills needed in the future workforce? New Venture Institute’s Innovation and Future Skills workshop program might be right up your alley. When […]
Conversation ('Convo') Groups 2026
Join Oasis Conversation Groups – relaxed, welcoming sessions where you can meet other students, explore cultures and spirituality, practice your conversational English, or simply enjoy […]