The small things you do on a daily basis can positively influence your ment...
If you’ve heard me speak on the topic of mental health, you know I talk a lot about mentally healthy habits. A recent piece of research […]
Flinders services and programs
Rejuvenate Wellness Lounge at Flinders University Sports and Fitness
Health, Counselling and Disability Services and Oasis aren’t the only people with your wellbeing in mind. Flinders University Sports and Fitness (FUSF) have expanded their range […]
More Mental Health First Aid Sessions announced
More Mental Health First Aid training has been announced! Details in post. Reading time ~ under a minute. When we last posted on the availability of […]
Expand your health service options with Flinders Community Clinics
Access low-cost and free health services by considering Flinders Community Clinics. Reading time ~ 1 minute. When students think about health services at Flinders, their […]
Last call for Studyology program starting Thursday 4th August at 6.30pm
Still time to sign up for Studyology program (or tell a friend). Reading time ~ 1 minute. This is the last call out for any students […]
Carers catch-up group every Tuesday from the 2nd August
Do you have caring responsibilities alongside your degree? A carers catch up group is starting here at Flinders that may be of interest. Reading time ~ […]
Flinders Friends program open to new and existing students
Overview: We all got kinda used to hanging out in our rooms. But the world is opening up again and programs like Flinders Friends give students […]
Resilience can be built and we can show you how
Overview: The modern student confronts many challenges and pressures. Managing those challenges and pressures requires psychological tools. We have a program at HCDS & Oasis that […]
Join me for a deep dive into tackling procrastination
Overview: As Semester 2 approaches, you may be thinking about how to get off the best academic start possible. Studyology is a program that teaches you […]
There are new students joining the Flinders community
Overview: It is orientation week. New people are joining our community. If you are one of them welcome! For existing community members, this is our chance […]
Horizon Award Workshops for job ready skills - do em!
Overview: Many students are studying to get a degree and expand their work options. It isn’t just the skills in your degree that are relevant to […]
The top 10 reasons students consider leaving their degree, and the support ...
Overview: There are many barriers that can get in the way of completing a degree. Support services exist to help address these barriers and help students […]
Sign up for a wellbeing/productivity program in Semester 2
Overview: Now is a good time to make a small investment in your future self and sign-up to one of our wellbeing/productivity programs in Semester 2. […]
Last Mindful Yoga class for Semester 1 is Tuesday 14th June
Overview: Mindful Yoga is one of the excellent weekly programs offered at the Oasis Community Centre. The combination of gentle movement and mindfulness meditation is soothing […]
Oasis outreach to Sturt and Tonsley campuses
Overview: As Flinders grows its presence at different campuses, so too our support services need to do the same. In this post learn about some of […]
Men's health activities at the Hub on the 6th June from 11am to 2pm 🏃...
Overview: Men’s health week is being celebrated on Flinders campus (the Hub) on the 6th June. Details in post. Activities, prizes, giveaways and more. Reading time […]
Meditation sessions are run twice a week at Oasis
Overview: Dave from Oasis leads meditation sessions on Wednesdays and Fridays at the Oasis Centre. Join him and practice this ancient method of exploring the mind. […]
Oasis centre is coming back to life and we'd love to see you there 🏫
Overview: The Oasis Community Centre on the Bedford Park Campus is slowly coming back to life. Consider a visit and maybe making it a crash space […]
5 Flinders services that students with ADHD might benefit from
Overview: 5 Flinders based support recommendations for students with a diagnosis of ADHD. Reading time ~ 4 minutes. A staff member recently asked me about services […]
What does the next generation of wellbeing supports at Flinders look like?
Overview: Between Health, Counselling and Disability Services and Oasis, we believe we offer a great range of wellbeing-focused programs and services. But that doesn’t mean we […]
Be Mindful in May
Overview: Counsellor Maureen provides some tips on introducing mindfulness into everyday life. Learn more about how mindfulness practices can enhance your academic performance by signing up […]
Access this free mental heath and resilience program kicking off May 13th
Overview: The Be Well Plan is a training program that equips students with skills to grow their mental health and cope during difficult times. In this […]
Made contact with the counselling service? - think about these programs as ...
Students who make contact with the counselling service often benefit from doing one of our wellbeing and/or productivity focused programs. In this regularly updated post, we […]
Invest in your mental health in May
Overview: The Be Well Plan is an evidence-based mental health and resilience program offered free to Flinders students. The next one kicks off 13th May and […]